My services.
Nutrition.
Weekly meal plan that we write up together. Education and information on WHY we choose the macros we do. The app includes a shopping list of your meal plan. New recipes each week tailored to your cravings. Restaurant recommendations for any outings you may have.
Workouts.
Workout splits, with video included, based on your goals, days available, and what you already enjoy doing. We will also do body fat checking via Skin calipers or circumference measurements during our weekly sessions.
